Exercise
Rehabilitation

Exercise rehabilitation is specifically designed to address your injury, condition, or post-surgical needs. Unlike general fitness training, every exercise is carefully selected based on clinical assessment, with precise dosage, progression, and supervision to ensure safe and effective recovery.

Program duration varies depending on your condition and goals. Minor injuries may require 4-8 weeks, while post-surgical or chronic conditions may need 3-6 months or longer. Your physiotherapist will provide a personalized timeline after your initial assessment.

Absolutely. Home exercise programs are a crucial part of your recovery. We provide clear instructions, demonstration videos when possible, and progress tracking to ensure you’re performing exercises correctly between sessions.

You may experience some muscle soreness or mild discomfort as you progress, similar to any exercise program. However, we work within your tolerance and never push into sharp or severe pain. Communication with your physiotherapist ensures exercises remain safe and effective.

Our clinic is fully equipped with all necessary rehabilitation tools including resistance bands, weights, balance equipment, and cardio machines. For home exercises, we design programs using minimal or no equipment, though we may recommend simple items like resistance bands for optimal progress.