Understanding the Condition
Sciatica occurs when the sciatic nerve — the largest nerve in the body — becomes compressed or irritated. This causes sharp, shooting pain that travels from the lower back through the buttock and down the leg, often reaching the foot.
At Physio Expert Dubai, we don’t mask sciatica with painkillers. We find the exact cause — whether it’s a herniated disc, spinal stenosis, or piriformis syndrome — and treat it directly through targeted physiotherapy.
Our Process
Detailed evaluation including nerve tension tests, movement screening, and identifying the exact site of nerve compression.
Gentle spinal mobilization, manual therapy, and specialized techniques to relieve pressure on the sciatic nerve.
Targeted exercises to strengthen the muscles supporting your spine, improve posture, and prevent future episodes.
Gradual return to normal activities with a customized home exercise program to keep sciatica from coming back.
FAQ
Sciatica typically involves pain that radiates from your lower back through your buttock and down one leg, often with numbness, tingling, or weakness. Regular back pain usually stays localized to the back. A physiotherapy assessment can accurately diagnose which condition you have.
Yes. Most cases of sciatica resolve successfully with conservative physiotherapy treatment. Through manual therapy, targeted exercises, and nerve mobilization techniques, we can relieve pressure on the sciatic nerve and address the underlying cause. Surgery is rarely needed.
Mild sciatica may improve within 2-4 weeks of physiotherapy. Moderate to severe cases can take 6-12 weeks. Chronic sciatica with underlying degenerative changes may require longer-term management. Your physiotherapist will give you a realistic timeline after assessment.
Avoid heavy lifting, prolonged sitting, bending forward repeatedly, and high-impact activities during the acute phase. However, complete bed rest is not recommended. Your physiotherapist will guide you on safe movements and activities specific to your condition.
Sciatica can recur if the underlying causes — such as poor posture, weak core muscles, or improper lifting techniques — aren’t addressed. That’s why our treatment includes prevention strategies, strengthening exercises, and lifestyle advice to reduce your risk of future episodes.
Relieve Your Pain
Book your sciatica assessment today and take the first step towards lasting relief and restored mobility.